"Susan, the pound gain won't be real weight, it will just be water. I read somewhere that for every gram of sugar you eat your body takes on 5g of water, so it will disappear pretty quickly:-).
I can't lose a thing! Something is going on…"
"Diet drinks are really bad for you, it's something strange like your body thinks it is sugar even though it isn't and you crave sugar more, or something like that! I am really pleased to see more sugar free drinks coming out over here!"
"It's an amazing achievement Michelle, changing your life style is really hard! I keep trying:-). I really think sugar is the enemy and it bugs me so much that the food industry hides it in so much processed food. It annoys me that you…"
"I'm really interested in how our bodies can heal themselves if you give it the right stuff, so I read a lot of things about different subjects. I'm glad you have looked at gut health, I think it is going to be one of the big innovations…"
"Michelle, that's amazing! 10 dress sizes is quite something. Well done!
I've been reading a bit about eating to encourage your hormones to help you lose weight. I think my hormones are a bit out of wack because I am doing all the right…"
"Sugar detox is quite shocking! I came of it completely a little while ago and I was fine in some ways, my head didn't want to eat it, nor did my mouth (if you know what I mean), but something in me was shouting for it, not even like a craving,…"
"They are finding links to dementia, Alzheimer's and Parkinson's to bad gut health, and lots of other things. Have a look at Kefir it is the best way to get good quality probiotics into you and it makes you feel so well!"
"Wendy, have you tried probiotics? I am so interested in alll the research that is happening at the moment on gut health and gut bacteria. We eat something called Kefir which is a type of yoghurt but it is really dense in probiotics. The reason you,…"
"Steve is finally on board with eating well, he had his blood pressure taken and it was a bit high so he wants to change that and the best way is by losing some weight. We have cut a few things out which are just bad habits, like eating in an evening…"
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