Whether you are getting ready for a Disney Park trip, needing to get fit AFTER a Disney trip with that meal plan, or just wanting to get healthy, this is the place!
We all need a bit of encouragement and sometimes need to be held accountable.
Check in here, talk, vent, keep track, whatever helps
Do you have goals? a plan?
a great recipe???
I know several people who have been thru that sort of thing with their mothers. Its a sad thing. Luckily you are much more realistic now and are taking a healthy path.
I did badly yesterday. I ended up being asked by my guys to make a sudden Doctor Who last episode of the season watching party with the traditional foods. I had to buy premade fish fingers since I didn't have time to make any. I got coconut shrimp too because I knew the fish was just tilapia and frozen and stuff. They loved it. Anyway, there were also a certain cookie - Jammie Dodger, and custard (tapioca pudding actually), and drinks that were sweet. I was smart and ate a salad first that was very light, but I did eat one shrimp, one fish finger with custard (tradition of the show), and one cookie, plus half a drink. omg, gained a whole lb!!! so annoyed. Today there will be alot of water with lime, eating celery, cucumbers, and chicken. It was NOT worth it. Worst yet I know that we are having alex and maddie over tuesday and I have to make lots and lots of bad foods. I have got to try to resist!
And tomorrow is another day. I think we have to enjoy life a little...especially when important events occur like the end of a Doctor Who season! ;-) Just get back on that diet the next day. I get in trouble when I fall off my diet for a few years. Then I'm in real trouble. ;-) Susan, you are doing AWESOME! Keep up the good work!!!
I went for a walk last night with DS1 (DH was sorting out our visas) and I'm hoping to go again tonight just to add a bit of extra exercise in . It was only for half an hour but over time it might make a difference.
Hope the blood test is OK Julia. It's not nice if you don't feel right in yourself
Susan I'm sure you'll lose it again. Everyone needs a treat every now and then
Wendy I am so sorry you had to go through that kind treatment as a child growing up, and so glad that you have come to terms with it now. BRAVO to you! Having your personal image messed with as a child can really play havoc with you as an adult.
Susan, I always say I am not going to go the rest of my life avoiding food. I just choose less often now to have dessert, but I still have them.
Please know that Savvy and you are in my thoughts and sending lots of good thought your way
Michelle that is so sweet. Thanks. I got his bloodwork results today and they were good so I am feeling alot better. I just have to wait for the Oncology report.
I have done very well today but it helps that the snacks that are left from the 4th are brownies and jello - not my faves.